Keep it rolling: Medical Personal Training

PREVENTION

Improvement of the general fitness
Preservation of health
Prevention of pain
Pre-hab: before surgery

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REHABILITATION

Following treatment series
After injuries and surgeries
Continuation of outpatient/stat. Rehab
Orthopedic and cardiovascular

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RETURN TO SPORTS

Rehab for returning to sports
Restoration of performance
(Re-) injury prophylaxis
Athletics, endurance, speed

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MEDICAL PERSONAL TRAINING

Medical Personal Training for Prevention, Rehabilitation and Return to Sports

Your wishes and goals are my top priority. I would like to support you with my expertise on your personal journey. No matter what goal you are pursuing or what purpose sports should serve for you – you are in good hands with me.

Medical personal training lasts 45 minutes per session – just right for athletic fitness and exercise training!

Whether you are an athlete or a recreational athlete, a sports enthusiast or a ’sports muffler‘, have inhibitions or have had traumatic experiences with sports.
Whether you want to get back into sports after pregnancy, surgery, injury or a long period of abstinence.
Whether you have pain, a disability, limitations in everyday life or diseases of the musculoskeletal system, metabolism, cardiovascular system or lungs:

Exercise and sports can be individually tailored to all your needs!

We will find out together what suits you best. I help you to identify your goals and to implement them successfully!

In the direct 1 on 1 I will support you to reach your goals. Together we develop the right strategy and I accompany you on your way to a healthy lifestyle.

If you don’t see yourself in the examples below, feel free to contact me and we will find out how I can help you!

PREVENTION PT

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Includes among others:

Healthier living
General Fitness
Well-being in everyday life
Stress relief and relaxation
Pain prevention
Improved regeneration
Running technique and gait improvement
Greater resilience at work

REHABILITATION PT

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Includes among others:

Post injuries, operations, traumas
Occupation specific rehabilitation
Improve painful movements or postural tension
Improve strength, endurance and coordination
Fascia training and active mobilization
Regain more mobility and move through everyday life with less discomfort
Orthopedic rehab: feet, knee, hip, back, etc.
Internal medicine rehab: cardiovascular, pulmonary, vascular

RETURN TO SPORTS PT

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Includes among others:

Sport-specific training off-season and in-season
Certain strength exercise, technique, yoga pose, movement, etc. causes pain or difficulty
Sport specific rehabilitation
Something is preventing you from performing at your best
You finally want to go running again
You have been training on your own for a while and would like new input
Preparation for sports events such as obstacle courses, triathlons, marathons, city runs
Athletics, conditioning, speed training

ARRANGE APPOINTMENT NOW

That sounds interesting to you and you want to have a complete check-up? I would be happy for you to make an appointment for a free initial consultation via phone or video chat. This way we can clarify open questions. Just book on the contact page or write me an email here.

To the booking page