Hygienic plan and Corona

Even during Corona, alternative practitioner appointments are possible. Treatments and training may also take place during Lockdown or during the restrictions of daily life, if there is a medical necessity.

For your appointment with me at the practice, I have included some notes on hygiene measures to ensure safe working during these times. If you have any questions or concerns, please feel free to contact me.

FFP2 mask

Hand sanitizer ready to use

1.5m distance for as far as possible

Surface disinfection treatment table

Regular room ventilation

FAQ

Who is the treatment and training for?

The treatment and training are suitable for everyone.

Any type of sport, any age, recreational and professional athletes, sports slackers, children, adults, men, women, after surgery, injured or simply for prevention.

For which complaints can treatment be considered?

Basically, the treatment is suitable for all types of complaints. I help you find your center and create the basis for your body’s self-healing powers.

A selection:

Complaints, restrictions and injuries of the musculoskeletal system
after operations, sports injuries or chronic pain
Problems with muscles or joints such as gout, rheumatism, arthrosis, arthritis, etc.
“Common ailments” such as bloating, reflux (heartburn), high blood pressure, stomach cramps, migraine, hallux valgus, etc.
Diseases of the internal organs such as heart disease, asthma, irritable bladder, digestive problems, etc.
Metabolic disorders such as diabetes, thyroid dysfunction, hormonal imbalances.
Treatment of scars and processing of possibly associated traumatic experiences

How does the bewegungsWeise treatment work?

The measures and exercises are aimed at helping your body to heal itself. Therefore, the combination of treatments is suitable for almost all diseases, injuries and other ailments.

I support you on several levels to find your way back to your center. When the muscles, bones and joints are in balance with each other, the rest of the body has the opportunity to relax and regenerate. If you are unsure, I offer you a free and non-binding initial consultation by phone or zoom (15min.). Feel free to contact me directly HERE.

For some diseases it is important and also very advantageous if our joint work goes hand in hand with the already ongoing treatments with other doctors and colleagues. If necessary, I will refer you to esteemed colleagues and doctors.

I am interested. What is the next step?

So that we can use the time we invest in your treatment as sensibly and efficiently as possible, it would be good if we can clarify a few things in advance. For this I offer you a free and non-binding telephone call (or via Skype/Zoom) of about 15min.

Just book an appointment here, call me at +49 1577 43 70 145 or send me an email with your questions and I will call you back. This is of course not obligatory, you can also make an appointment directly.

Treatment process

Anamnesis: At the beginning of our cooperation stands a detailed and individual anamnesis.

This includes a detailed discussion of your complaints or concerns and a joint review of the previous diagnoses and findings (laboratory values, doctor’s letters, hospital reports, X-rays/MRI images, etc.).

For the exact examination, I will include other factors in the diagnosis, including your general lifestyle, (family) history of pre-existing conditions, injury history, surgeries, scars, allergies, medications, lab values, etc.

Together we clarify your expectations, what you have done so far and possible options for your treatment plan.

Diagnostics: The foundation of an appropriate diagnosis is the physical examination. This includes a detailed posture and gait analysis, force plate measurement and examination of foot functionality with graphical representation. Simple movement tests of the pelvis, trunk and head give me information about the current state of your body.

Functional testing of joints and body structures, manual muscle testing, movement and posture analysis allow me to identify imbalances of the musculature and possible consequences thereof.

Connections between internal organs, fascia and muscles then give clues to possible causes of your complaints. Together we discuss and decide on the further course of treatment.

After the initial consultation: preparation

There are a few things that make our collaboration much more efficient. We save a lot of time on site if you take care of the following things before our appointment:

Old injuries: I would like to ask you to think about your previous injuries, accidents, falls, scars, operations, etc.. It would be best if you can put them in a chronic order.

Pictures, video recordings and medical history form: I will send you a link after our initial consultation with all further information, where you can send pictures of your posture, video recordings of your gait and the completed medical history form.

What should I bring to the 1st appointment?

Please bring comfortable clothes in which you can move without restrictions. I need to see the knees and the movement and shape of the spine.

For this it may be necessary to take off your shirt. For women, a sports bra or top is suitable.

If you have documents such as doctor’s letters, diagnoses, MRI or X-ray images, you are welcome to bring them with you.

The first appointments: Diagnostics and treatment

First appointment: We need about 1,5 hours to conduct a careful anamnesis and detailed diagnostics. Already in this session we will start the treatment and I will give you first exercises to do at home.

Second to fourth appointment: The next appointments take place at intervals of about 1-2 weeks and last 1 hour. These 3 appointments are only available as a bundle (see “Why are appointments 2, 3 and 4 only available as a bundle?”). We retest the things found and already covered in the first session to see what has already improved and where there is still need for additional attention. The exercises to be done at home will be continuously updated.

Follow-up appointments: If necessary and desired, we use follow-up appointments at longer intervals to review the status quo repeatedly and to further work on issues that come up in the sessions. Possibly Medical Personal Training with shorter time units can be used for continuation.

Why are appointments 2, 3 and 4 only available as a bundle?

Problems and complaints that have been going on for some time can usually not be solved with a snap of the fingers or at once and with only one session.

Experience shows that it takes an average of 3 – 4 appointments to be able to determine whether changes occur with the help of my methods. This gives us enough time to carefully find out the causes of your problems and to treat them appropriately.

If there is no improvement after 4 appointments, I will gladly refer you to esteemed colleagues.

Reimbursement of costs

It is possible that statutory health insurance companies, private health insurance companies and supplementary insurance companies for alternative practitioners reimburse certain services according to the fee schedule for alternative practitioners (in Germany!).

Unfortunately, however, many of my methods are not listed in this directory. So I can usually list the anamnesis at the 1st appointment, follow-up examinations, tea prescriptions, massage or some manual therapy methods as reimbursable in the invoice. However, this is not possible for many other measures such as sports and exercise therapy.

Therefore it is important: You will always receive an invoice from me with the full session price. The entire invoice amount will be paid/transferred directly by you in full. If your health insurance company covers a portion of the treatment, you can then submit the invoice.

If you wish, I will show the proportionate amount of the measures carried out according to the fee schedule for alternative practitioners (in Germany) in the total invoice. This portion may be reimbursable by your insurance company. For this, I ask you to inform yourself in advance at your health insurance company about the extent to which alternative practitioner services are reimbursable.

Follow-up by email and exercises to do at home using recorded videos

In each session I will show you exercises that are suitable for you to do at home. The time required for this is small, but these are elementary for progress towards your goal.

So that you do not have to memorize the exercises shown, I have filmed all the exercises that you get from me. The links and the training plan for each session will be conveniently sent to you by e-mail.

So you always keep track and have a guide at hand. And the best: You can watch the videos as often as you want!

If you have any questions, please don’t hesitate to contact me.

What if I need to cancel an appointment?

Please contact me directly by phone, messenger or email.

With a cancellation or postponement up to 24h before the appointment, there is no cost.

With less notice, the full treatment price will be charged, as it is unfortunately not possible for me to assign the appointment to someone else in this short time. For this I ask for your understanding.

Should something like sudden illness, emergency or similar be the reason, this will of course be taken into account when rescheduling or canceling the appointment and we will find a solution that suits both of us.

Treatment or Medical Personal Training?

We decide during the 1st appointment together if you have any complaints that require treatment or if you can go directly into Medical Personal Training.

Based on the information and data collected, we will start treatment right from the 1st session, if necessary. With the help of muscle testing, manual techniques and movement exercises, I will help you find your way back to balance and help your body heal itself. If appropriate, we will conclude the session with a short classic massage or lymphatic drainage to regenerate and activate the body’s self-healing powers.

Info about the treatment with medicinal plants (phytotherapy)

If appropriate, I will create an individual prescription for a medicinal tea, tincture or ointment for supportive treatment with medicinal plants until your next appointment. This is tailored to your complaints and needs and you can redeem it in a pharmacy of your choice or I take over the order of the tea for you, if you want that.

Info about the foot scan with the force plate

I use a FOOTWORK force plate from AMCube in my practice. With the help of this, I can visually track the statics of the feet and the entire body in real time.

We measure both statically, i.e. when standing at rest, and dynamically when walking. In the latter, I can evaluate the force curve of the load on your feet during each step. In combination with posture analysis, manual muscle testing and gait analysis with video recordings, this gives a better impression of what your body is lacking and how we can support it with specific exercises and measures.

The plate is used at every appointment before and after treatment to visualize possible progress.

Info about movement patterns

During the anamnesis and examination I analyze your posture, your feet, your gait and certain movement patterns. In doing so, I can uncover asymmetries, imbalances and compensatory mechanisms that are often at the root of symptomatic complaints.

There is a basic principle of our body: if one part or structure of it is unable to do its ‘job’, another part must take over. Thus, one muscle may not cooperate well in a particular movement, and therefore another must step in and become overloaded.

For example, in many of us, due to excessive sitting, some muscles of the hip are ‘offline’ or are poorly controlled and other muscles (neck, shoulders, legs, back, jaw) are overworked in the long run in their effort to balance with this task.

Info about scars and breathing

Some old, already forgotten scar causes problems in sometimes distant parts of the body. Likewise, a disturbed breathing pattern causes problems. All of this can then lead to pain symptoms, limited mobility, tension, trigger points and even effects on our organs.

In order to identify and improve these relationships of the muscles, organs and structures to each other I use the above forms of treatment. In addition to treatment, you will receive one or multiple home movement exercises and tips specific to you, and we will subsequently work on restoring and correcting impaired movement and breathing patterns.

Info about stress prevention for support

In addition, I will show you techniques and breathing exercises that support your “system” in self-healing by also contributing to stress reduction. These can be easily integrated into everyday life and have a positive impact on your overall well-being.

Only if your body can switch to regeneration mode, our measures can also unfold their effect.

LOCATION

PRACTICE GRÖBENZELL
Sportheilpraxis bewegungsWeise
Augsburger Str. 11 (Floor level, 6 Steps)
82194 Gröbenzell
GERMANY

OUTDOOR
Only possible under specific conditions. We will arrange a suitable, easily accessible outdoor location.
Please note that there may be additional costs for travel.

AT HOME OR IN THE STUDIO GYM
Under specific conditions, I also make house visits or accompany you to your gym.
Please note that additional costs may apply.

PRICES

Free initial consultation
via telephone (Germany only) or zoom
Duration: 15 min
Price: 0 EUR

1st Appointment
Anamnesis, diagnosis, tests
Duration: 90 min
Price: 130 EUR

Appointments 2, 3 & 4
Only as bundle
Duration: 60 min each
Price: 300 EUR

Follow up single
Possible as of appointment #5
Duration: 60 min
Price: 100 EUR

Medical Personal Training
45 min = 70,00 EUR
5 session card = 65,00 EUR per unit = 325 EUR
10 session card = 60,00 EUR per unit = 600 EUR

Online Coaching
Duration: 60 min
1st appointment: 120,00 EUR
Follow-up appointments: 100 EUR
The price includes my preparation time before our appointment.

YOU HAVE FURTHER QUESTIONS?

If you have further questions, feel free to contact me and make an appointment for a free initial consultation. You can send me an email directly. Or you can book an appointment on the contact page. I look forward to clarify all open questions with you!

Arrange appointment now